Anne and I went “Bouldering” tonight. I thought that was only a hip town in Colorado that many of my closest friends have spent time in. Turns out that when you add an ing at the end, it becomes a new activity for my ADHD self.
In my efforts to find new exciting ways to exercise (see previous blog) I did this a couple of weeks ago with Anne and our friend Berit. It was so much fun, I went again and bought a package, ensuring that I would make this a weekly activity. It has all the things a good activity should have. It builds strength, it’s a challenge, it’s fun, and it gives you a chance to root on your friends and watch each other grow and progress, and sometimes fall. I was surprised by how much it increased my heart rate and even made me sweat a little. My forearms are going to be sore tomorrow.
I believe that there are yoga poses that will compliment everything we do, especially when it comes to sports. So I always like to think of which poses will best compliment each activity. So here my friend Anne is demonstrating three poses that will help with ‘bouldering’
The first one is finger stretches. Definitely needed for all the use of the fingers to hold on with.
The next one is crescent pose to stretch out the hips and strengthen the legs with the palms touching and hands behind the neck to stretch the shoulders and triceps.
Finally, we have chaturanga dandasana, which is very similar to a traditional push up. This helps build strength in the arms.
The other climbers all seem to be really nice and helpful. On my last attempt tonight, before my body said enough, I was almost to the top, my fingers slipped and I fell all the way to the ground. Fortunately, I safely landed with bent knees on the cushy pad at the bottom, about a 20 foot fall. A guy next to where I landed said, sorry I wasn’t paying better attention, I would have helped you out. Then he proceeded to give me a bunch of climbing tips.
We went to this place called Hangar 18 South Bay, just a few minutes from the beach in one of those places with a bunch of office buildings, you’d never know what was inside from the looks of it, but inside here is a lot of fun!
Then, the best part is when we came home, Anne came in to say hi to Chelsea and she had cooked us a delicious organic whole food vegetarian dinner.
Oh yeah, I was talking about Boulder…I’m going there in June for the Hanuman Festival with YogaGlo. We are one of the main sponsors and 10 of our teachers are going to be there. I’m going with an amazing company of friends. I’m excited to experience this wonderful town. It’s my kind of place. It’s “Green” for the lack of a better term, I like to call it “Conscious”, you know what I mean. It’s set up to bike and people compost and everything is local, you know, cool. I’ll have a word for it when I get back I’m sure. I’m going to a yoga festival, so “Amazing” might be the word. I’m excited to learn and be inspired by like minded individuals. Happy Now and looking forward to June. I Love it when I have something cool to look forward to. Like Bouldering next week.